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By far my favorite aspect of kettlebell training is the ability to mov... | TikTok
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5X5 squat with double 32kg. Followed with a 15 min VO2 max set 🤮 : r/ kettlebell
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Time for a heavier ballistic and hypertrophy phase - 5x5 of each today. 32kg KBs / 100lb DBs : r/kettlebell
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