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The Essential Karate Book: For White Belts, Black Belts and All Levels In Between: For White Belts, Black Belts and All Levels in Between [Online Companion Video Included] : Lund, Graeme, Swanepoel,
O caminho espiritual do karate - Shomen Ni Rei "Shomen significa fronte. Designa também a parede no topo do Dojo onde está situado o Kamiza, lugar de referência da prática. Rei significa
Hijos de Roa Judo Institute - SHOMEN is the highest point of honor in a Dojo. It is where the Kamiza (miniature shrine), Hata (club's flag), and Judo Kun are placed. It
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